• April 14, 2024

Massage Can Reduce Anxiety and Improve Mood

Several studies have shown that massage reduces anxiety and improves mood. One theory is that massage stimulates brain circuitry associated with positive emotions and reduces the levels of the stress hormone cortisol while increasing serotonin. If you get a good massage, you may feel elated or “on cloud nine.” This is completely normal and is…

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Sports Massage – Preparing Muscles For Exercise and Improving Flexibility

Sports Massage Tulsa are a form of bodywork focused on preparing the muscles for exercise and increasing their flexibility. This decreases the likelihood of injury and increases both the effectiveness and duration of exercise. Amateur athletes often put their bodies through the same high rates of physical strain as professional athletes, and they benefit greatly…

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