Tag: fitness
Massage Can Reduce Anxiety and Improve Mood
Several studies have shown that massage reduces anxiety and improves mood. One theory is that massage stimulates brain circuitry associated with positive emotions and reduces the levels of the stress hormone cortisol while increasing serotonin. If you get a good massage, you may feel elated or “on cloud nine.” This is completely normal and is…
Read MoreFitness Training For Disabled Clients
Working with disabled clients can be incredibly rewarding on both a physical and psychological level. This is especially true when a trainer can use fitness training to help their clients overcome obstacles in everyday life. If your client has a wheelchair, try simple cardio exercises like air punching or playing activity-based video games that can…
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